Egg Roll in a Bowl – low carb, whole30, keto, paleo, AIP
This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's a sure to please Easy One Pan Meal without the carbs and grains of typical egg roll wrappers. This Whole30 Egg Roll in a Bowl Recipe is rich with loads of healthy ingredients including:
Cabbage: cabbage is a cruciferous vegetable. The whole family of cruciferous veggies have loads of health benefits including being rich in vitamins and folic acid and minerals such as iron, potassium, and selenium. Note – some say that cruciferous vegetables might be problematic for the thyroid.
Carrots: full of beta carotene and vitamins. You can read more about the health benefits of carrots including an apparent reduced risk of cardio vascular disease. Onions: loaded with polyphenols, flavanoids including quercetin. Garlic: contains lots of selenium, which is important for many things included thyroid health. Might help regulate fat cells, improve iron metabolism as well as having cardiac benefits.
Egg Roll in a Bowl - low carb, gluten free, AIP option
This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!
Course Entree
Cuisine AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan, whole30
Keyword
Egg Roll in a Bowl
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 6
Ingredients
1 1/2 lbs organic ground beef
2 med onions (finely chopped / minced)
1 1/2 Tbsp organic unrefined sesame oil (use another oil for AIP)
1 1/2 tsp organic ginger (powdered)
1/2 tsp organic black pepper (omit for AIP)
1 tsp organic garlic granules (or 4 cloves garlic, minced)
1/2 tsp salt (or to taste)
1/16 tsp stevia extract (optional - substituting with another sweetener will work as well)
1/2 Tbsp organic crushed red pepper (optional. Omit for AIP)
2 Tbsp organic white wine (omit or substitute more broth for AIP)
1/3 cup organic beef broth (see vegan option above)
9 cups shredded cabbage (see notes)
1 1/2 cups shredded carrot
4 tsp organic tamari (or to taste - see substitute options above)
Green onion for garnish (optional)
Instructions
Place meat in large pan and cook until browned.
On medium high heat, add the onions and sesame oil. Cook until lightly browned.
Reduce heat to medium.
Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
Add the cabbage and stir to coat.
Cook, stirring frequently until the cabbage slightly wilts.
Add carrots and cook for 2-3 minutes until soft.
Add tamari to taste and adjust flavorings as desired.
Serve plain or over rice or cauliflower rice.
Garnish with green onions if desired.