OVEN FRIED GARLIC PARMESAN GREEN BEANS
These luscious looking cheesy, garlicky green beans are baked not fried and full of flavor! Low Carb, Gluten Free, Grain Free and ‘Lick -Your- Fingers’ Good!
What does it take to get my kids to eat vegetables? CHEESE! If you’ve followed me long enough you know I’m all about that cheese! From Bacon Cheeseburger Cauliflower Casserole, to Cheesy Cauli Tots, Cheesy Zucchini Bites, to Cheesy Antipasto Stuffed Chicken, it’s always going to win my family over with cheese in it!
These wouldn’t be their typical choice for dinner, after all, they are children and would prefer french fries! But I had to try. I even told them they were a new kind of french fry!
OVEN FRIED GARLIC PARMESAN GREEN BEANS
Cook Time 15 minutes Total Time 15 minutes Servings 4 Calories 120 kcal Author Brenda Bennett | Sugar-Free Mom
Ingredients
2 tablespoons extra virgin olive oil
2 teaspoons minced garlic
1 egg beaten
1/2 teaspoon garlic salt
12 ounces fresh green beans
1/3 cup grated Parmesan cheese
Instructions
Preheat oven to 425 degrees.
In a large bowl whisk the oil, garlic, egg and salt together.
Toss in the green beans and coat well.
Sprinkle in Parmesan on the green beans and toss gently.
Place evenly on a greased baking sheet.
Bake for 12-15 minutes or until golden.
To crisp, heat for a minute or two under broiler.
Recipe Notes
Weight Watchers Points Plus: 3*