1 MINUTE KETO MUFFINS

1 minute keto muffins are fluffy and versatile, sweet or savoury. There are 5 flavour variations (see below). Which one will be your favourite?

This amazing recipe is from the latest cookbook from Maria Emmerich, The 30 Day Ketogenic Cleanse (see my book review and giveaway below).

Baca Juga

1 minute keto muffins are my latest go-to recipe. They only require 4 ingredients and are ready in 1 minute. Not only that, I have been experimenting with them by adding other ingredients to make them sweet or savoury (see below).

1 Minute Keto Muffins

The perfect quick keto bread is this 1 minute keto muffin. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.

Course Breakfast, Coconut Flour Recipes, Lunch, Lunch boxes, Snacks
Cuisine Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword 1 Minute keto muffin
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings
1
Calories 113 kcal

Ingredients

1 egg
2 tsp coconut flour
pinch baking soda
pinch salt

Instructions

Grease a ramekin dish with coconut oil or butter.

In a mug, mix all the ingredients together with a fork to ensure it is lump free.

Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.

Cut in half and serve.