Keto Macaroon Fat Bombs And 4 Perfect Reasons For Eating Them
I honestly do not use fat bombs very often for my patients, especially if you need to lose a lot of weight.
There is a lot of information out there about Keto diets and the amount of fat needed in a keto diet…Well in the last 2 years of clinical practice, using a Therapeutic Ketogenic Diet (Keto Paleo) for my patients, I came to many realizations regarding the needed content of fat for ketosis.
Keto Macaroon Fat Bombs
Nutrition Information
Serves: 10
Serving size: 1 macaroon
Calories: 46 -
Fat: 5 gr -
Carbohydrates: 0.5 Net -
Fiber: 0.5 gr -
Protein: 1.8 gr -
Recipe type: Dessert
Cuisine: American
Keto Macaroon Fat Bombs: A macaroon which is also a great fat bomb! Bring some healthy fats in to your diet, Keto or not this is a dessert that's actually good for you!
Ingredients
¼ cup organic almond flour
½ cup shredded coconut
2 tablespoons Swerve
1 tablespoon vanilla extract
1 tablespoon coconut oil
3 egg whites
Instructions
In a bowl mix almond flour, coconut and swerve until well blended.
Melt the coconut oil in a small saucepan and add the vanilla extract to it.
In the meantime chill a medium bowl in the freezer for mounting the egg whites.
Add the melted coconut oil to the flour mix and blend really well.
Put the egg whites in the chilled bowl and whisk until stiff, (very foamy holding stiff peaks).
Gently incorporate the egg whites into the flour mix, trying to not overmix and to preserve some of the volume from the eggs whites.
Spoon the mixture onto a cookie sheet, or into muffin cups if you prefer. Makes 10 portions!
Bake at 400 for 8 minutes or until macaroons start to brown on top.
Remove from oven and let cool before removing from the cookie sheet.