GREEN CHIA PUDDING (HEALTHY AND SUGAR-FREE)
Green Chia Pudding is perfect for a nutritious breakfast, a satisfying snack, or a sugar-free dessert. It’s easy to make with only a few ingredients. And this recipe is naturally vegan and gluten-free.
In addition, one of the amazing properties of chia seeds is that they absorb up to 14 times their weight in water and form a gel that is perfect for making pudding.
Green Chia Pudding
Green Chia Pudding is perfect for a nutritious breakfast, a satisfying snack, or a sugar-free dessert. It’s easy to make with only a few ingredients.
Prep Time
30 minutes
Chilling Time
1 hour
Total Time
1 hour 30 minutes
Servings 1
Calories 241kcal
Ingredients
1 Medjool date pit removed
1 cup non-dairy milk organic soy, almond, or coconut
1 handful fresh spinach
3 Tbsp chia seeds
Fruit for topping banana, kiwi, mango, berries, etc.
Instructions
In a high speed blender, blend the date, milk, and spinach until very smooth.
In a medium bowl, add the liquid to the chia seeds.
Stir well, and continue stirring every few minutes for about 15 minutes.
Place in the refrigerator at least one hour, or overnight.
Just before serving, stir again, then top with fruit.
Enjoy!