Keto Chicken Satay with Peanut Dipping Sauce
Chicken is a versatile and delicious protein option, but it can also get kind of boring. There is nothing boring about this Chicken Satay. It is marinated in a flavorful sauce, grilled up, and served with a creamy, delicious peanut sauce you will want to keep going back for.
There are two main things that make chicken satay amazing. The first is the marinade you use to flavor the chicken. The second is the sauce you dip that chicken in. If you want an incredible chicken satay, you have to do these two things.
Keto Chicken Satay with Peanut Dipping Sauce
Course: DinnerCuisine: AsianKeyword: chicken, Chicken Satay, keto, low carb, PeanutPrep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutesServings: 4 peopleCalories: 629kcal
Ingredients
For the Chicken Marinade:
1 lb chicken thighs boneless skinless
Salt and Pepper
3 tablespoon soy sauce
1 tablespoon fish sauce
1/2 cup coconut milk
1/2 teaspoon garlic powder
2 tablespoons oil avocado, olive, coconut
For the peanut sauce:
1/2 cup peanut butter unsweetened
1/2 cup coconut milk
1/4 cup water
2 tablespoons soy sauce
1 teaspoon fish sauce
1 teaspoon minced garlic
1/4 teaspoon cayenne pepper
1 tablespoon lemon juice fresh
1 bunch cilantro finely chopped
Instructions
Slice the chicken thighs into long strips about an inch thick so they resemble tenders, season with salt and pepper.
Place chicken in a large bowl or zip top bag.
Add the marinade ingredients to the bowl or bag, except the oil.
Stir the chicken to coat it evenly, then set aside to let marinate.
Prepare the peanut sauce in a bowl, combine and mix all the sauce ingredients until smooth.
Thread the chicken onto wood or metal skewers.
Heat up a grill pan or cast iron skillet over medium high heat and add the oil, and spread it around the pan.
When the oil is hot, add the chicken skewers and cook for 4-5 minutes on each side, until cooked through.
Place the cooked skewers on a platter with peanut sauce, garnish with cilantro, and enjoy!