CRISPY OVEN FRIED GREEN BEANS – GLUTEN FREE
I have been wanting to try oven baked green bean fries for a while. I’ve seen several recipes online and they all seemed pretty quick and easy so I decided to finally give it a try.
My two year old daughter eats regular cooked green beans like french fries so I thought she would really enjoy these oven fried green beans. I’d say green beans are probably my family’s favorite vegetable so we have them often.
Oven Fried Green Beans
Enjoy these tasty low carb gluten free baked green bean fries alone or paired with your favorite grilled meat. Baked with Parmesan cheese and almond flour.
Course Side Dish
Cuisine American
Keyword green beans
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 145kcal
Ingredients
1 pound fresh green beans
1 egg
2 tablespoons olive oil plus 1 tablespoon for drizzling pan
1/4 cup almond flour
1/4 cup parmesan cheese
1 teaspoon sea salt or kosher salt
1 teaspoon garlic powder
1/2 teaspoon paprika
dash pepper
Instructions
Preheat oven to 425°F. Line two baking pans (about 15.5x10.5-inches each) with aluminum foil and drizzle with olive oil.
Wash and trim green beans
Beat together egg and olive oil in large bowl. Coat green beans in mixture.
Mix remaining ingredients in separate bowl.Toss beans in dry mix to coat well.
Pour green beans onto prepared pans and bake about 15 minutes or until crisp. If needed, place under broiler for a few minutes to crisp.
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Notes
Makes 6 servings
Nutrition per serving: 4.6g net carbs